Antenatal & Postnatal Yoga

Gentle movement and breathing practice help many women through pregnancy — easing stiffness, improving sleep and building calm before labour.

Sessions are led with pregnancy-safe modifications at every step, and postnatal classes help you rebuild strength at your own pace.

What this service includes

• Pregnancy-safe yoga sessions by trimester
• Breathing practice for labour preparation
• Postnatal yoga for gradual recovery
• Relaxation and sleep support